Behealth Ashwagandha (KSM-66) 30 Capsules

Ashwagandha, also known by its scientific name Withania somnifera, is a medicinal herb that has been used for centuries in traditional Ayurvedic medicine, which is an ancient system of medicine that originated in India. It is often referred to as "Indian ginseng" due to its rejuvenating and adaptogenic properties.
Ashwagandha is typically available in various forms, including capsules, powders, and extracts. It can be consumed as a dietary supplement, added to food, or brewed as a tea. As with any supplement or herbal remedy, it's essential to consult with a healthcare professional before incorporating it into your health regimen, especially if you have any underlying medical conditions or are taking other medications. The appropriate dosage can vary based on individual needs and health goals.

Ashwagandha is known for its wide range of potential health benefits, and it is primarily used to help the body adapt to stress, improve energy levels, and enhance overall well-being.

Ashwagandha Effects

• Stress Reduction: Ashwagandha is considered an adaptogen, which means it may help the body manage stress by regulating the production of stress hormones like cortisol.
• Anxiety and Mood: Some studies suggest that ashwagandha may have anxiolytic (anxiety-reducing) and mood-improving effects, making it beneficial for individuals dealing with stress or mild to moderate anxiety.
• Immune Support: It is believed to support the immune system, potentially helping the body fend off infections and diseases.
• Anti-Inflammatory: Ashwagandha has anti-inflammatory properties, which can be helpful for conditions associated with inflammation, such as arthritis.
• Antioxidant Properties: The herb is rich in antioxidants, which can help protect cells from damage caused by free radicals.
• Cognitive Function: Some research indicates that ashwagandha may have a positive impact on cognitive function and memory.
• Sleep Aid: It may promote better sleep quality and help with insomnia in some individuals.

Ashwagandha Usage and Ashwagandha Dosage

Ashwagandha is used 1 tablet each in the morning and evening on a full stomach. 1 or 2 tablets daily are suitable for adults.